New Westminster Location
Trailside Physiotherapy – New Westminster
Trailside Physio in New Westminster has a team which includes expert physiotherapists, experienced Chiropractic Care and Kinesiology. Our team also live active lives and understand the value of natural movement. We are located on the third floor of the professional building at 522 Seventh St in Uptown New Westminster, conveniently located close to Royal City Centre and many transit options.
Our established clinic has been here for over 20 years with areas of specialty in orthopedics, sports, and ergonomics. We focus on creating tailored treatment plans to improve your overall health and mobility. Enjoy our open concept gym with large windows offering beautiful natural light while you rehabilitate that nagging injury, why wait? – book now to get back to moving freely!
Our Location
Address: 522 Seventh St. New Westminster
Phone Number: (604) 522-6319
Hours:
Monday 7am – 7pm
Tuesday 7am – 7pm
Wednesday 7am – 7pm
Thursday 7am – 7pm
Friday 7am – 7pm
Saturday 7am-12:30pm
Sunday Closed
Trailside Physio Services Offered in New Westminster
At Trailside Physio, we value the benefits of movement and rehabilitation to restore your health and well-being. Our physiotherapy services are tailored to meet your unique needs, providing effective treatment for pain relief, injury recovery, and overall physical improvement
- Sport-specific return to play assessment and planning
- Running injury assessment and management
- Concussion management
- Post-surgical rehab
- Chronic and acute orthopedic injury treatment
- Worksafe claims
- ICBC Physiotherapy and Kinesiology services
- Vestibular rehab
Our Therapists
Trailside’s team of experienced therapists are dedicated to your recovery. Our diverse skills allow us to provide comprehensive care tailored to your needs. We are committed to keeping you active and pain-free, and making sure you can get back to sports, work, and daily life.
FAQs
Where is the Trailside Physio New Westminster located?
The New Westminster Trailside Physiotherapy clinic is the original location started by the company over 20 years ago. The clinic is located on the 3rd floor of 522 Seventh Street in suite #370. There is free parking behind the building for all patrons of Trailside, just go up the ramp off of Seventh street and look for the signs. You will have to walk around front to access the building or you may find convenient meter pay parking right in front of the building. Follow the stairs up or take the elevator up to the 3rd floor. As a bonus, while you get to work on your rehabilitation, you will enjoy a view of uptown New Westminster and the busy intersection of 7th st. and 6th ave.
When can I book an appointment at Trailside Physio-New Westminster?
We are currently offering services 6 days a week (Monday through Saturday) in our New Westminster clinic. If we cannot accommodate you in New Westminster, we will happily try to do so in our Coquitlam and Port Coquitlam clinics.
How can I book an appointment?
You can find an online booking link here for all of our locations: Click Here to Book Now. Don’t see an appointment that suits you online or have more questions? Please call us at 604-522-6319 or email us at info_nw@trailsidephysio.com and we will do our very best to help you!.
What injuries do your therapists treat?
Movement-based rehabilitation is our focus. Ensuring sports injuries are assessed by a well-qualified professional at Trailside Physio ahead of returning to play is key for achieving optimum performance in your sport. As supporters of the New Westminster Hyacks and the New Westminster Royals programs, we are well versed in doing just that! While we have experience in treating a variety of sports injuries, we are also fully equipped to assist in the rehabilitation of many other ailments such as ligament tears and dislocations, chronic neck and back pain, stroke recovery, impaired balance, and dizziness, re-building strength and movement after surgery and much more. There are far too many ailments and injuries to list! Call us and we will guide you to the right person to get you on the road to recovery!
What Our Clients Say
Port Coquitlam Location
Trailside Physiotherapy – Port-Coquitlam
Trailside Physio in Port Coquitlam has a team of expert physiotherapists who live active lives and understand the value of natural movement. We are located on the second floor of the Port Coquitlam Community Centre, above the main reception area, in this stunning state of the art facility.
With areas of specialty in orthopedics, sports, and ergonomics. We focus on creating tailored treatment plans to improve your overall health and mobility. With floor-to-ceiling windows offering mountain views while you rehabilitate that nagging injury, why wait? – book now to get back to moving freely!
Our Location
Address: 2150 Wilson Ave, Port Coquitlam, BC (Suite #227)
Phone Number: (604) 941-8115
Hours:
Tuesday 1:00 pm–8:00 pm
Wednesday 7:00 am–8:00 pm
Thursday 1:00 pm–7:00 pm
Friday 7:00 am–7:00 pm
Saturday – Closed
Sunday – Closed
Monday – Hours coming soon!
Trailside Physio Services Offered in Poco
At Trailside Physio, we value the benefits of movement and rehabilitation to restore your health and well-being. Our physiotherapy services are tailored to meet your unique needs, providing effective treatment for pain relief, injury recovery, and overall physical improvement
- Concussion management
- Post-surgical rehab
- Chronic and acute orthopedic injury treatment
- Functional Movement
- Worksafe claims
- ICBC Physiotherapy
- Sport-specific return to play assessment and planning
- Acupuncture
- IMS (dry needling)
Our Therapists
Trailside’s team of experienced therapists are dedicated to your recovery. Our diverse skills allow us to provide comprehensive care tailored to your needs. We are committed to keeping you active and pain-free, and making sure you can get back to sports, work, and daily life.
FAQs
Where is the Trailside Physio Port Coquitlam located?
The Port Coquitlam Community Centre is home to our third and newest location at 2150 Wilson Avenue, suite 227. We are situated on level 2 directly above the Main Reception Area. Take the West elevator to level 2 from the free underground parking and you will find our entrance beside the upper-level fitness centre. As a bonus, while you get to work on your rehabilitation, you will enjoy a view of both Eagle Mountain and Burke Mountain from the floor-to-ceiling windows.
When can I book an appointment at Trailside Physio-Poco?
We are currently offering physiotherapy services 4 days a week (Tuesday, Wednesday, Thursday, and Friday) in our Port Coquitlam clinic with a variety of morning and evening shifts to suit your needs.. While we look forward to expanding these hours soon, our Coquitlam clinic is close by and open 6 days a week. If we cannot accommodate you in Poco we will happily try to do so in our Coquitlam clinic which is less than a 10 minute drive from here!
How can I book an appointment?
Please call us at 604-941-8115 or email us at info_poco@trailsidephysio.com and we will gladly book you an appointment. You can also find an online booking link here for all of our locations: Click Here to Book Now
What injuries do your therapists treat?
Movement-based rehabilitation is our focus. Ensuring sports injuries are assessed by a well-qualified professional at Trailside Physio ahead of returning to play is key for achieving optimum performance in your sport. As supporters of Port Coquitlam Minor Hockey and the Port Coquitlam Saints Lacrosse program, we are well versed in doing just that! While we have experience in treating a variety of sports injuries, we are also fully equipped to assist in the rehabilitation of many other ailments such as ligament tears and dislocations, chronic neck and back pain, stroke recovery, impaired balance, and dizziness, re-building strength and movement after surgery and much more.
What Our Clients Say
Spock Sin
4 months ago
Had a minor back injury from a car accident few months ago and found Adel at this clinic since it’s super close to home. Over the past couple of months, he’s been amazing—he really helped my back recover a lot and even got me feeling a bit stronger overall (which is huge for someone who hates sports and basically lives indoors 😅). He’s so kind and patient, and taught me tons of helpful stretches and little tricks to keep the pain away. Highly recommend Adel if you need physio—he genuinely cares and knows what he’s doing!
Janis Knaupp
4 months ago
The team at Trailside Physio is professional, highly skilled, and compassionate. They have always gone above and beyond to help me and my family heal and strengthen from injury. I highly recommend them.
Mike Di Salvo
7 months ago
I can't say enough great things about Trailside physio. Not only did Christina take amazing care of my shoulder, but she made every session fun. She really understands how the body works and what it takes to help it heal properly. I always felt like I was in great hands and actually looked forward to my appointments. Highly recommend anyone needing expert care with a great attitude!
Elvis Musinovic
7 months ago
I’ve been going to Trailside Physio for quite some time now, and they’ve pretty much treated every part of my old body at this point. I’ve been there so often I’m basically part of the furniture, but they still manage to make every visit a great experience. The whole team is amazing, but Christina deserves a special shout-out, thanks to her, I can keep doing the things I enjoy (and maybe a few I probably shouldn’t).
They’re a great bunch, professional, supportive, and always up for a laugh. If you’re looking for a place where they truly care, know their stuff, and somehow make physio almost enjoyable, Trailside is it.
They’re a great bunch, professional, supportive, and always up for a laugh. If you’re looking for a place where they truly care, know their stuff, and somehow make physio almost enjoyable, Trailside is it.
Taylor Morris
7 months ago
Christina and the trailside team have given me an amazing experience everytime I am in one of the clinics. I have been lucky enough to not only be a patient of Christina’s for many years, but also complete many shadowing hours with her. She is an amazing teacher and has helped me in many ways getting into physical therapy school. She is one of the best therapists and teachers and always does her best to get me in on short notice.
Shelley Guttmann
8 months ago
I have been going to Christina for a few years now with all my injuries. She helps diagnose my pains and is thorough, professional and always happy to help.
Melvin Chan
8 months ago
I love Trailside. The staff are so friendly and welcoming. Adel is also an amazing physiotherapist. He not only helped me recover from my injury, but also improved my weightlifting routine. He is also very hands on and pushed me every session to strengthen my muscles and prevent future injuries. I highly recommend this place. I hope I don't need more physiotherapy, but if I do, I will absolutely come back here.
Lee E
8 months ago
I’m so pleased to have found Trailside. My family and I have ongoing physiotherapy needs, and we’ve always been able to find someone at Trailside who truly understands our situations and tailors treatments with care and flexibility. I see Christina myself, and when she’s been unavailable, I’ve found the other physiotherapists just as knowledgeable and supportive.
With Christina’s encouragement over the past year, I’ve been able to stay consistent with my physiotherapy sessions. I’ve made progress beyond what I ever expected and have been amazed by the positive impact it’s had on my everyday life. With continued physiotherapy, I look forward to building more strength, improving my mobility, and enjoying an even greater quality of life.
With Christina’s encouragement over the past year, I’ve been able to stay consistent with my physiotherapy sessions. I’ve made progress beyond what I ever expected and have been amazed by the positive impact it’s had on my everyday life. With continued physiotherapy, I look forward to building more strength, improving my mobility, and enjoying an even greater quality of life.
Owe -N
9 months ago
I I am an avid long-time runner in my late 40s; like all older runners, I have had many small and larger injuries through the years that take me out of the sport I love. I have been to many great and horrible Pts and Rmts over the years, and the team at Trailside tops the list for everything I need to keep me strong and injury-free. Christina and the team at Trailside are thorough, precise, and always have the solution to whatever issues that interfere with my training.
I have been seeing Christina now for a few years, and she always gets me back out on the road, no matter if it's as simple as a sore quad or more serious like a strained calf. Her no-b.s. approach to diagnosing and coming up with a realistic recovery plan is exactly what I look for in someone that takes their profession as seriously as I take my hobby. A big thank you to Trailside for not only keeping me running but also always treating me as a star athlete and not just another aging old guy trying to keep pace.
I have been seeing Christina now for a few years, and she always gets me back out on the road, no matter if it's as simple as a sore quad or more serious like a strained calf. Her no-b.s. approach to diagnosing and coming up with a realistic recovery plan is exactly what I look for in someone that takes their profession as seriously as I take my hobby. A big thank you to Trailside for not only keeping me running but also always treating me as a star athlete and not just another aging old guy trying to keep pace.
Todd Howard
9 months ago
I can’t rave enough about Christina at Trailside Physio in Port Coquitlam! For the past year, she’s been a lifesaver in managing my major bilateral knee issues. Christina is incredibly accommodating, genuinely caring, and takes the time to truly understand your needs, customizing every session for real progress. Unlike typical physio clinics where you’re hooked up to a machine for 95% of the time, Christina’s approach is hands-on and engaging—you put in the work, and it pays off!
When Christina’s away, Jason steps in, and he’s just as wonderful, offering a diverse and effective exercise program that keeps things dynamic. The front desk ladies are so friendly and welcoming, making every visit a pleasure. Plus, the facility is practically brand new and spotlessly clean, creating a fresh and comfortable environment. Trailside Physio is a top-tier clinic with a warm, supportive vibe, and I wholeheartedly recommend Christina and the team to anyone looking to get back on their feet!
When Christina’s away, Jason steps in, and he’s just as wonderful, offering a diverse and effective exercise program that keeps things dynamic. The front desk ladies are so friendly and welcoming, making every visit a pleasure. Plus, the facility is practically brand new and spotlessly clean, creating a fresh and comfortable environment. Trailside Physio is a top-tier clinic with a warm, supportive vibe, and I wholeheartedly recommend Christina and the team to anyone looking to get back on their feet!
Lucy Degusseme
11 months ago
Christina was very knowledgeable and diligent in making my recovery a success. Her encouragement was also the key to a successful end result. Highly recommend Christina!
Y H
12 months ago
I had a fantastic experience with Jordon Hum at Trailside physiotherapy. After spraining my ankle, I was worried about how long it would take to recover. Jordon guided me patiently through the healing process and it heals much faster than I think.
Steven T.
1 year ago
My wife and I first booked an appointment with Jason Del Grosso at Trailside Physio in Port Coquitlam back in late February to address some lingering sports injuries, and we’re so glad we did.
Where do I begin? I used to play semi-professional soccer and am also an avid snowboarder, so staying active is really important to me. Over the years, I’ve struggled with chronic injuries that affected my ability to run and enjoy exercise. Jason helped me recover from a pulled hamstring and weakness in my rectus femoris muscles. Now, just over two months later, I’m back to running pain-free, something I honestly didn’t think would be possible this soon.
Jason also worked with my wife to address her back pain and significantly improve her mobility. We both genuinely enjoyed every session with him. What stood out the most was how much he truly cared about his patients. He took the time to explain the what, the why, and the how behind every exercise and treatment plan, which helped us stay motivated and confident in the process.
If you're dealing with any sports-related injuries or mobility issues, I highly recommend booking with Jason. His knowledge, care, and professionalism are second to none.
Where do I begin? I used to play semi-professional soccer and am also an avid snowboarder, so staying active is really important to me. Over the years, I’ve struggled with chronic injuries that affected my ability to run and enjoy exercise. Jason helped me recover from a pulled hamstring and weakness in my rectus femoris muscles. Now, just over two months later, I’m back to running pain-free, something I honestly didn’t think would be possible this soon.
Jason also worked with my wife to address her back pain and significantly improve her mobility. We both genuinely enjoyed every session with him. What stood out the most was how much he truly cared about his patients. He took the time to explain the what, the why, and the how behind every exercise and treatment plan, which helped us stay motivated and confident in the process.
If you're dealing with any sports-related injuries or mobility issues, I highly recommend booking with Jason. His knowledge, care, and professionalism are second to none.
Jacob Dabic
1 year ago
I was referred to Jason Delgrosso and highly recommend to anyone in need of a physiotherapist. He helped me recover quickly from a calf injury, providing me with a great set of exercises that accelerated my recovery. Additionally, Jason assisted me with an ongoing hip injury, and I've already seen impressive results in a short amount of time. His expertise, professionalism, and tailored approach to treatment have made a huge difference in my recovery process. I'm so grateful for his help and I will be returning again to continue these impressive results.
Majid Bagheri
1 year ago
After trying other places, I visited Trailside (Poco) and began physiotherapy with Jason and massage therapy with Emily. In a short time, I noticed a significant improvement in my neck and shoulders, which had been bothering me for quite some time. I’m very grateful to both practitioners and the reception staff for making my experience so enjoyable! Highly recommended.
Monica Stuart
1 year ago
I have recently started physiotherapy treatment with Jason at the Port Coquitlam location. He completely listened to me while I was explaining where my injury was. He then worked with me to show me some great exercises to help with the pain and mobility. I continue doing them home. Jason is very thorough, knowledgeable and generally cares about helping.
Taylor Collins
1 year ago
Josh Dyck
1 year ago
Ben has been very helpful in rehabilitating my shoulder so far after surgery! I would highly recommend to anyone.
Marc Svoboda
1 year ago
Been coming here for a few months since my shoulder injury. Been working with Ben. Would recommended!
Carolyn Mills
1 year ago
I was having significant issues with my knee, which got worse when I started a running program. I have been seeing Ben Chang for a couple of months and have seen amazing results! In fact, I think that I will be able to get back out there again soon (you know after the snow goes and it gets a little warmer). Everyone at Trailside are wonderful and I really like their facilities. It is big and bright and very welcoming. I would recommend Ben or any of the other physios in a heartbeat.
Kevin Bell
1 year ago
I recently visited Jordan for a knee injury, and I couldn't be more impressed with the care and expertise I received. From the moment I walked in, the atmosphere was welcoming and professional. The clinic was clean and well-equipped.
Jordan took the time to thoroughly assess my knee injury, asking detailed questions about my pain, history, and daily activities. The initial consultation was incredibly thorough, and I appreciated how he explained everything clearly, from the diagnosis to the treatment plan. It was clear that he had a deep understanding of knee injuries, and I felt confident in his ability to help.
The treatment sessions were tailored to my specific needs, focusing on exercises to strengthen the muscles around my knee and improve mobility. Jordan provided hands-on therapy, incorporating techniques like manual manipulation and stretching, which significantly reduced my pain and discomfort.
What really stood out to me was his approach to long-term recovery. Not only did he address my immediate symptoms, but he also gave me practical advice on how to prevent future injuries and maintain my knee health.
I highly recommend Jordan to anyone dealing with a knee injury. The personalized care and attention to detail truly made a difference in my recovery!
Jordan took the time to thoroughly assess my knee injury, asking detailed questions about my pain, history, and daily activities. The initial consultation was incredibly thorough, and I appreciated how he explained everything clearly, from the diagnosis to the treatment plan. It was clear that he had a deep understanding of knee injuries, and I felt confident in his ability to help.
The treatment sessions were tailored to my specific needs, focusing on exercises to strengthen the muscles around my knee and improve mobility. Jordan provided hands-on therapy, incorporating techniques like manual manipulation and stretching, which significantly reduced my pain and discomfort.
What really stood out to me was his approach to long-term recovery. Not only did he address my immediate symptoms, but he also gave me practical advice on how to prevent future injuries and maintain my knee health.
I highly recommend Jordan to anyone dealing with a knee injury. The personalized care and attention to detail truly made a difference in my recovery!
tiff tonn
1 year ago
Both myself and my wife Lucy have been getting treatment from Christina Smith for the last few years. Christina is “The Goat” !! Her knowledge and professionalism are simply the best, better than all the rest, better than anyone 😄 okay you can where I’m going with this.
Her sessions are well thought out largely in part both to the dedication to her craft but also to the fact she really cares about her clients. These qualities have shown through in every session we have had.
Whether it be sports, WCB or any other way we injure ourselves, do yourself a huge favour and contact Christina to look after your care. You will be a healthier and better person for it.
Warmest Regards,
Tiff Tonn
Her sessions are well thought out largely in part both to the dedication to her craft but also to the fact she really cares about her clients. These qualities have shown through in every session we have had.
Whether it be sports, WCB or any other way we injure ourselves, do yourself a huge favour and contact Christina to look after your care. You will be a healthier and better person for it.
Warmest Regards,
Tiff Tonn
Angela Mahlmann
1 year ago
I was in real need of physio following a recent back injury. Christina Smith was recommended to me and I am so glad that I went to her. Christina is amazing, knowledgeable, and skilled at her job. After the first session I felt relief and I am following the program she has set up for me. The staff at the clinic are welcoming and friendly. I would recommend Trailside Physiotherapy for anyone who wants results!
Haydee Windey
1 year ago
Great customer service, practitioner’s expertise and care (Christina is whom I see), organization (excellent portal with follow-up videos, worksheets, for reference and practice in between sessions), bright, spacious, well-equipped facilities, and very positive overall environment. Super friendly and efficient staff! My family and I are very satisfied and happy to send referrals!
Cheryl Coy
1 year ago
I was referred to Christina Smith by a friend and she is amazing! I fell and broke my humerus bone in my left arm. I felt very comfortable from the first appointment. I have only attended a few sessions but with Christina’s help I feel I am making great progress.
David Barnum
1 year ago
I consistently recommend Trailside Physio to my friends; regardless their sport. The staff are attentive, responsive and highly professional! Their goal is to empower you to recover and not get injured again.
Janeva Deslippe
1 year ago
Christina was so knowledgeable and was very fun to work with. She really made my "homework" exercises realistic to what I was able to achieve at home. The space is well organized and clean. Definitely would recommend.
Gayle Hernandez
2 years ago
Brendan at the Port Coquitlam office is awesome! He's kind, caring, knowledgeable and super effective at what he does. The team is great. I always enjoy going!!! Thanks team!!!
Stephanie Fasciana
2 years ago
Jordan is amazing at what he does! I am very pleased with my experience and would recommend anyone to trailside physio. Jordan knows his stuff and is very good at explaining in depth injuries and the reason for pain after injury. He is also very quick at getting back to emails even on his days off! Very impressed and would go back if I ever had another injury or needed physio
Frank Lam
2 years ago
Brendan was great and helped me get over the discomfort I had in my shoulders and knees. The facilities were nice and I’d come back here again if I ever needed to. (I hope I don’t need to though)
corinne wojtun
2 years ago
Lisa Bewley
2 years ago
I suffered two separate knee incidences. Both on the same knee, both were a torn miniscus type of problem. Brendan Brauer was so incredibly helpful. I was very nervous and scared. He made me feel so safe and secure. He gave me the exercises, confidence and support for a quick and full recovery . This summer I went to Europe and had so much walking to do (12.5 km one day!). I sure appreciated Brendan then. When I was injured I feared I would never be able to walk without pain again. Thanks to him, I am pain free (but still do my exercises occasionally to ensure strength and mobility). Thanks Brendan. Your caring and expertise are so appreciated and valued.
Homer San Pedro
2 years ago
Christina is awesome!!! Thank you very much!!💪💪💪
Vernon Ford
2 years ago
I have been dealing with hip pain for over a year. I have been to 2 other physio therapists to get it under control and have had no success.
It has been 4 weeks working with Christina and I am pain free for the first time in a long, long time.
Her assessment was more in depth than I’d had previously and the exercises she assigned me to do at home were super effective.
I made sure to do my homework daily and have seen better results than I thought possible.
I cannot rate my experience here high enough. 10 out of 5 stars!
It has been 4 weeks working with Christina and I am pain free for the first time in a long, long time.
Her assessment was more in depth than I’d had previously and the exercises she assigned me to do at home were super effective.
I made sure to do my homework daily and have seen better results than I thought possible.
I cannot rate my experience here high enough. 10 out of 5 stars!
Brenda Porter
2 years ago
When a rotator cuff injury made simple movements an issue, my Doctor recommended Physio. Thanks to Ben (PoCo location) I now have much more of an understanding and more importantly much more range of movement! Ben is so thorough, so knowledgeable and an all round great guy! The ambience is far from clinical and boasts a picturesque view. The staff I’ve dealt with have all been super and went out of their way to coordinate through my benefits plan. I would highly recommend this location and especially Ben!
Debbi Ritchie
2 years ago
I have attended Trailside Physio for a few years now. I started first with the owner Francisco for my knee replacement physio and he was very helpful and knowledgeable. The following year I saw Brendan for my hip replacement and later a foot issue. Brendan was wonderful with suggesting exercises and even sending me emails detailing the exercises. From the minute I walk in, i am greeted warmly by their receptionist, then Brendan is smiling and friendly, and whenever Francisco is there he comes over to ask how i am doing. Everyone I have worked with there has been very warm and welcoming, I have always felt they are sincerely interested and concerned with my recovery. I would not hesitate to refer a friend to this wonderful location.
Travis McLean
2 years ago
My experience with Christina Smith at Trailside was impeccable, I can't recommend her highly enough. After suffering an intercostal muscle tear in my ribs, and with an annual golf trip only three weeks away, things were not looking good when I arrived for the first day of physio at Trailside. But with Christina's expertise, encouragement and planning, I was able to make it back on the course in record time and I'm happy to report I have not experienced a single setback along the way. Thank you, Christina! You are a pro.
Christina Sato
2 years ago
I’m a college athlete and Brendan worked with me through the end of my return to sport process after ACL surgery. He was very friendly, knowledgeable and a great physio to work with. He challenged me when I needed to be pushed and reassured me when I needed the mental confidence dealing with my first major injury and surgery recovery. I was cleared at 9 months post op and currently back to sport with no issues as of yet. Definitely recommend.
A & J Sussex
2 years ago
The Port Coquitlam rec center location is fantastic. It's bright, modern and all of the equipment is new. The staff are a friendly and the communication about appointments is clear.
We highly recommend Christina Smith who is very knowledgeable and such a pleasure to work with.
We highly recommend Christina Smith who is very knowledgeable and such a pleasure to work with.
Yaneth Gaviria Caiza
2 years ago
I can’t recommend Christina Smith at Trailside Physiotherapy enough! After seeing multiple physiotherapists and chiropractors for my work-related back injury with no results, Christina is the only one who has provided effective treatment. Her expertise and personalized approach has made all the difference in my recovery. Thank you, Christina!
Tiago Santos
2 years ago
Had a great experience at Trailside Physio with Ben Chang. He quickly identified the source of my complaints and the exercises we worked on made a huge difference in my ability to enjoy sports and exercise! Hope I don't need it again, but when I do, I'll be back to see Ben.
Layne Kaufmann
2 years ago
I went to Brendan Brauer at Trailside Physio for help with an injury from snowboarding. Brendan did a fantastic job diagnosing the injury and creating a rehab plan that worked for me. Would highly recommend. I will be back for any other physio needs!
Justin Van Halen
2 years ago
Wonderful service. Knowledgeable. Attentive and professional!!!
Dawson Brown
2 years ago
This place is awesome! Francisco got me in 2 days after tearing my acl and introduced me to Christina who has been helping me rehab, and is always available for any questions I have. Would highly recommend Trailside, amazing team!
ian foster
2 years ago
From the front counter to the therapist it has been a great experience Jordan has really helped me in getting my knee moving after replacement, I would highly recommend Trailside
Sandra R
2 years ago
Excellent physio clinic. Super clean, high-end equipment with a helpful front desk. Highly recommend Christina Smith as a physio for any injury you might have. She’s super attentive, kind and knowledgeable.
Susan Firbank
2 years ago
My GP referred me for physio when I was experiencing sciatica pain. I saw Ben, who was excellent. He helped me greatly decrease the incidence and degree of pain. The clinic itself is very well run and convenient being located in PCCC. Highly recommend.
Mitch Boliszczuk
2 years ago
Chrystal C
2 years ago
My first contact with Trailside was with the owner Francisco who then took the time to ensure that I was placed with the right physiotherapist. He recommended Brendan Brauer and I cannot say enough good things about him. I require long term physio with my condition and he ensures that I continue to be challenged, gain strength and is very creative with the tools he has. He always ensures that I am safe, listens to concerns, is kind and has been a great addition to my rehab team. I would definitely recommend Brendan and Trailside Physiotherapy.
Erika Garcia
2 years ago
Trailside is a place full of professionals, I highly recommend. Ben helped me a lot with the issue I had on my ankle. I can walk without pain now. Thank you
Sandra A
2 years ago
Excellent experience at Trailside Physiotherapy in the PoCo Community Centre! Ben was my physiotherapist at this location for a knee injury. He figured out right away what was wrong with my knee, did some manual manipulation on it and had me do some exercises onsite. He also provided me with exercises to do at home. After a few visits, my knee was back to normal. They have a fantastic facility at this location - clean, roomy and great exercise equipment (it's right beside the fitness centre) and there's tons of parking under the community centre. Highly recommended!
Jas Heer
2 years ago
Brendan Brauer is extremely knowledgeable, answered all my question. He is very social and personable , but very professional. l
would recommend him any time. l would not consider going to another physiotherapist. l am a long time patient. Great clinic!
would recommend him any time. l would not consider going to another physiotherapist. l am a long time patient. Great clinic!
Tyffany Evans
2 years ago
Stephanie Roney
2 years ago
Braeden Roney
2 years ago
Christina Smith is, hands down, the best physiotherapist I’ve ever had. Slipped disc in my back fully recovered in 10 weeks, despite a 2 week set-back of my own doing. She has a special attention to detail and a knack for designing the perfect workout and rehab program for my specific needs. She felt like my coach, coaching me to strengthen my body and recover, because all she wants is for you to recover.
Haley Mcrae
2 years ago
I highly recommend Brendan Brauer at this clinic, he’s attentive, patient and extremely knowledgeable with all pain related concerns.
Michelle MacRae
2 years ago
I cannot say enough about the amazing level of care and detail Christina puts into every session with my son. He has dreams of pursuing hockey to a high level and she has been professional and realistic with his return to play progress, helping my son understand why a rush back to play is not always a good thing. I am grateful we have found Christina and the team at Trailside PoCo and never hesitate to tell everyone that is looking, this is the place to go!
Kimberley Hansen
2 years ago
Christine's been amazing. I feel like it was a bit of two steps forward then a step back followed by 3 steps forward. We're making great progress and sustainable changes that make my life so much more functional.
Kimberley Ishii
2 years ago
Christina is amazing, I love that they have 6:30am start times so I am not late for work. She really motivates me to push myself.
Dyana Salari
3 years ago
Trailside Physio has been a life saver! After being in a car accident five years ago, I've had nothing but amazing care from their physiotherapists. This is a brand new built for purpose facility. Extremely cleanly with very friendly office receptionists too! I would highly recommend paying them a visit! Ask for Christina! You will not be disappointed and your body will thank you for it.
Coquitlam Location
Trailside Physiotherapy – Coquitlam
Trailside Physio in Coquitlam has a team of expert physiotherapists who live active lives and understand the value of natural movement. We are located inside Westwood Mall, adjacent to both Superstore and Planet Fitness.
With areas of specialty in orthopedics, sports, and ergonomics. We focus on creating tailored treatment plans to improve your overall health and mobility.
Our Location
Address: #144 – 3000 Lougheed Hwy, Coquitlam
Phone Number: (604) 464-5788
Hours:
Monday 7am-7pm
Tuesday 7am -7pm
Wednesday 7am -7pm
Thursday 7am -7pm
Friday 7am – 7pm
Saturday 7:30am-1pm
Sunday Closed
Trailside Physio Services Offered in Coquitlam
At Trailside Physio, we value the benefits of movement and rehabilitation to restore your health and well-being. Our physiotherapy services are tailored to meet your unique needs, providing effective treatment for pain relief, injury recovery, and overall physical improvement
- Vestibular rehab
- Concussion management
- Post-surgical rehab
- Chronic and acute orthopedic injury treatment
- Worksafe claims
- ICBC Physiotherapy and Kinesiology services
- Sport-specific return to play assessment and planning
- Running injury assessment and management
- Acupuncture
- IMS (dry needling)
- Treatment of various neurological conditions
Our Therapists
Trailside’s team of experienced therapists are dedicated to your recovery. Our diverse skills allow us to provide comprehensive care tailored to your needs. We are committed to keeping you active and pain-free, and making sure you can get back to sports, work, and daily life.
FAQs
Where is the Trailside Physio Coquitlam located?
The Coquitlam Trailside Physiotherapy location is the second location of the company and has been open to the public for 17 years. The clinic is located inside Westwood Mall in between Superstore and Planet Fitness. The clinic is accessibility-friendly and there is also free parking in the front lot along Lougheed Highway, and the backlot along Christmas Way.
When can I book an appointment at Trailside Physio Coquitlam?
We are currently offering physiotherapy services 6 days a week (Monday through Saturday) in our Coquitlam clinic. If we cannot accommodate you in Coqutilam, we will happily try to do so in our Port Coquitlam and New Westminster clinics.
How can I book an appointment?
Please call us at 604-464-5788 or email us at info_coq@trailsidephysio.com and we will gladly book you an appointment. You can also find an online booking link here for all of our locations: Click Here to Book Now
What injuries do your therapists treat?
Movement-based rehabilitation is our focus. Ensuring sports injuries are assessed by a well-qualified professional at Trailside Physio ahead of returning to play is key for achieving optimum performance in your sport. As supporters of TORCA, the Kamino Running Group, and the Port Coquitlam Saints among many other programs, we are well versed in treating athletes of all types! While we have experience in treating a variety of sports injuries, we are also fully equipped to assist in the rehabilitation of many other ailments such as ligament tears and dislocations, chronic neck and back pain, stroke recovery, impaired balance, and dizziness, re-building strength and movement after surgery and much more.
What Our Clients Say
Steve Pearce
2 months ago
I worked with Christina Smith for a couple of months to regain flexibility that was starting to effect my scuba diving. And I'm sure that old age was also a factor. 🙂 I was very pleased with the attention and exercise regime that she put together, and the app made it easy for me to follow the program at home between sessions. I continue to do the exercises today even after the sessions with Christina ended, and they are now part of my daily routine. Top marks for the professionalism and the entire experience - from scheduling sessions, the welcome environment, and focus on a program that worked for me. Highly recommended!
Alejandro Dumas
6 months ago
I’ve visited Trailside Physio a few times, and most recently I’ve been working with Jacky Shen — I have nothing but great things to say about my experience. I came in with persistent neck issues, and thanks to Jacky’s expertise, that problem has completely disappeared. During my recovery, I also injured my shoulder during training, and he’s helped me rehabilitate that as well. His care and professionalism have made a huge difference. I highly recommend him and Trailside Physio!
calico012
7 months ago
Trailside physio is the best physiotherapy I’ve had! I was lucky enough to work with Tri who is not only very knowledgeable and professional, but also extremely personable and easy to talk to. The fact that they have multiple locations was also a big plus as it was very easy to switch me from the New Westminster location to the Coquitlam location when the Coquitlam location became more convenient for me. 10/10 would recommend to anyone of all ages.
Erin Garcia
7 months ago
I started getting physiotherapy treatment fromChristina Smith after a car accident. She is an excellent physiotherapist. She listens well and each session is tailored to the specific needs of that day. She is a wizard with the needles! My neck muscles had not felt so good in ages! She also has a great schedule that accommodates professionals! I had 6:30am sessions before work. Great way to start my day. Highly recommend! You are I great hands with Christina!
Jill
7 months ago
I started seeing Christina Smith after a sports injury over three years ago and she had me back up and running within weeks! I continue to see Christina with any minor flare ups and she is always the most professional, kind and knowledgeable therapist I have been to. The entire staff and facilities at Trailside are amazing and the ease and convenience of booking online is super helpful. Highly recommend!!
Virginia Giasson
7 months ago
I have had the pleasure of Christina as my physiotherapist for a number of years. She is professional, thorough and has helped me through a myriad of injuries. She always has my back and in the last couple of years has been doing IMS for a couple of pesky problems. I walk into her office in pain and I’m bouncing with relief on the way out! She is not only an amazing therapist but also an amazing human being. You can’t do better than Christina! And it’s also true - if you do your exercises — the process will work 😊
Rob Milne
7 months ago
Over the years I’ve had the fortune/ misfortune to attend Trailside physio (Lots of injuries).They’ve always been able to get me up and moving again!
Most recently I have been dealing with frozen shoulder and have been under treatment by Christina Smith. She been great helping me recover, her minute changes of angles and arm position has me well on my way to recovering.
I highly recommend Christina and the crew at Trailside!
Rob
Most recently I have been dealing with frozen shoulder and have been under treatment by Christina Smith. She been great helping me recover, her minute changes of angles and arm position has me well on my way to recovering.
I highly recommend Christina and the crew at Trailside!
Rob
Cindy Williams
7 months ago
Christina Smith is an outstanding physio. I have been going to her for years for a multitude of issues and she has helped me recover quickly and back to enjoying my activities.
Danny Edgecombe
9 months ago
After a rear end car accident I went to Trailside as recommended by my brother. Christina took good care of me. I was there for over 4 months. I meet other clients because of the regular on going schedule I had. We created this very fun, interactive friendship over those months. When Christina wasn’t available others at Trailside who already knew me because of how long I had been going picked up where I was at in my rehab and we had a great time. I got fixed up and it was sad leaving as I was getting used to the routine and Trailside was a real blessing to me.
Jennifer White
10 months ago
Had never done physio until rupturing my Achilles mid forties - was so fortunate to be set up at trailside with Christina! So knowledgeable and made the recovery better than expected. Eight months post injury it is stronger than this time last year. Would give more than five stars if Google allowed!
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Ivan Zheng
10 months ago
After sustaining a lower back injury, I had the pleasure of working with Tri as my primary physiotherapist over the course of two months. Wanting to recover as quickly (and properly) as possible, I asked him a LOT of questions: about the mechanics of my injury, the purpose behind each exercise, how to fine-tune my form, and more. Tri always seemed to have an answer. He broke down complex ideas into clear, simple explanations, often connecting seemingly unrelated systems in a way that made it easy for me to understand. I was genuinely impressed by his depth of knowledge.
That said, he definitely didn’t go easy on me! Some of the exercises were pretty tough, but they were always tailored to my needs, and the hard work paid off. I’m now actually more fit and mobile than I was before the injury. Me and my newfound six-pack are incredibly grateful for that, ha! But more importantly, I’ve learned exercises and stretches I’ll likely continue doing for the rest of my life—habits that I know will pay off for my physical health down the line.
Overall, I think Tri is knowledgeable, charismatic, and easy to talk to. This clinic is lucky to have him, and I’d highly recommend him to anyone on the road to recovery.
I also want to give an honourable mention to Jackie, who briefly worked with me and introduced me to an exercise he’d created himself—something I found to be both creative and effective. I imagine it takes a certain level of mastery in the field to come up with something like that.
That said, he definitely didn’t go easy on me! Some of the exercises were pretty tough, but they were always tailored to my needs, and the hard work paid off. I’m now actually more fit and mobile than I was before the injury. Me and my newfound six-pack are incredibly grateful for that, ha! But more importantly, I’ve learned exercises and stretches I’ll likely continue doing for the rest of my life—habits that I know will pay off for my physical health down the line.
Overall, I think Tri is knowledgeable, charismatic, and easy to talk to. This clinic is lucky to have him, and I’d highly recommend him to anyone on the road to recovery.
I also want to give an honourable mention to Jackie, who briefly worked with me and introduced me to an exercise he’d created himself—something I found to be both creative and effective. I imagine it takes a certain level of mastery in the field to come up with something like that.
Don Babineau
11 months ago
I am 67 years old and recently endured total knee replacement surgery. I’ve been active all my life and have had to go through Physio countless times. I’ve never been a huge fan of Physio. In the past I would go to a session and they would electrocute me and then rub gel and do an ultrasound and then I was out the door. My experience at Trailside has been entirely different. They are organized and efficient. I had a great pleasure to work with Christina. She is very supportive and she chooses her words wisely. I hear Christina in my head throughout the day as I’m doing the exercises she has assigned. She is getting me to where I need to be in my recovery. And as important, she provides emotional support as well. This isn’t easy and I have found it slow and more difficult than what I anticipated, but with Christina on my team, I know I’m on the right track. I highly recommend these folks!
Wendi Thomasen
1 year ago
Thank you Dr. Amber for the adjustment today! Dr. Amber's unique and caring adjustments have always kept me moving and feeling better! I'm so happy she has stayed local and is in a convenient location with convenient hours!
Nicky H
1 year ago
Tri is an amazing physio! He is so knowledgeable and personable. He's creative with exercises and really kept me motivated. The prehab I did with Tri really helped my recovery from a total knee replacement and I am so happy with the strength, balance and flexion I have now.
Patti Volk
1 year ago
My most recent experience at Trailside Physio was , as usual, amazing and very helpful. My physiotherapist Tri was knowledgeable, caring, gentle and persuasive when needed. I’ve had Tri as my therapist for many years and he’s always been able to restore my injured self back to baseline all the while doing it with a smile and ensuring my comfort through the process. The front desk staff is always helpful , patient and accommodating with my schedule and friendly upon arrival and departure.
I highly recommend Trailside Physiotherapy for all your physio needs!
I highly recommend Trailside Physiotherapy for all your physio needs!
Dyllan T
1 year ago
I've been going to trailside physio in coquitlam for almost 3 years now to rehab a knee injury. I was referred to Tri Tran, and he has been nothing short of spectacular in terms of getting me back to where I was before my injury. From the moment I crutched my way in there, all the staff were so accommodating, friendly, and you could tell they really cared about helping people. Tri especially is such a knowledgeable, caring dude who really takes care of his patients. I'd recommend trailside, and Tri to anyone recovering/healing any sort of injury in a heartbeat. These guys are top notch therapists. 10/10!
sasha lynne
1 year ago
Tri was an amazing physiotherapist:) I came in with a sprained ankle and he made the recovery pleasant. If you need a physio see Tri he’s a goat.
PhilmerFitness
1 year ago
I've been a patient at Trailside Physiotherapy for a long time now, and I can confidently say this is the place to go for your recovery and rehabilitation needs! I'm currently working with Tri, and my experience with him so far has been exceptional. He always shows compassion and patience with his clients and is incredibly knowledgeable. His expertise and experience, combined with his friendly and supportive approach, make a huge difference in recovery.
Every time I walk in, I’m greeted with a smile by the front desk staff. They are always friendly and welcoming. The clinic is clean, well-equipped, and has a positive atmosphere. Booking appointments is easy, and they always run on time.
As a fitness instructor, athlete, and healthcare worker, I need to take care of my body, and Trailside Physio—along with Tri—has been instrumental in my rehabilitation journey. They continue to provide unmatched service.
Again, I highly recommend Trailside Physio if you're looking for quality care and effective treatment!
Every time I walk in, I’m greeted with a smile by the front desk staff. They are always friendly and welcoming. The clinic is clean, well-equipped, and has a positive atmosphere. Booking appointments is easy, and they always run on time.
As a fitness instructor, athlete, and healthcare worker, I need to take care of my body, and Trailside Physio—along with Tri—has been instrumental in my rehabilitation journey. They continue to provide unmatched service.
Again, I highly recommend Trailside Physio if you're looking for quality care and effective treatment!
Madison C
1 year ago
I have been a long time patient at Trailside and I cannot recommend trailside. Due to a chronic injury, I have been a patient of Tri for over 6 years and not only is the care I receive incredible and has made my life pain free, the staff that work there are incredible people who care about your wellbeing. If you are in need of physio, Trailside is the place to go!
Brian Wormald
1 year ago
Ironically through unfortunate (read stupid) accidents, I have enjoyed the friendly, and professional services of Trailside Physiotherapy. I have been under both Francisco and Christina at different times in their attempts to make me 'whole' again.
And I am more than happy to say both were very successful. They are not only supremely knowlegable, but approach the whole therapy regime with compassion and understanding that some of it is not easy, very uncomfortable pain levels - but all totally necessary. They let you know it's not going to be easy, but you will reap the benefit in a reasonably short time. They lead the way, but the effort is up to you.
I will always use them, in the case that I do stupid things again!
Love the practice!!!!!
And I am more than happy to say both were very successful. They are not only supremely knowlegable, but approach the whole therapy regime with compassion and understanding that some of it is not easy, very uncomfortable pain levels - but all totally necessary. They let you know it's not going to be easy, but you will reap the benefit in a reasonably short time. They lead the way, but the effort is up to you.
I will always use them, in the case that I do stupid things again!
Love the practice!!!!!
Tighe Lefebvre
1 year ago
I have been going to Trailside for the last ten years and seeing Christina for various issues with my shoulder and my knees with the latest being a full left knee replacement. She is amazing to work with and very supportive and understand she knows when to push you to the next goal and she know when to lift you up on the bad days. The staff and center are wonderful and I would highly recommend Christina to anyone needing physio therapy.
Andrew Clark
1 year ago
Such a good clinic. The admin side of booking and paying is easy, clinic is clean and well-equipped, and the Trailside team creates a welcoming environment. My experience has been that the practitioners use a good blend of manual therapies, exercise and modalities. Christina has been my secret weapon for quickly recovering from two injuries. Their PoCo location is also great.
Ken.Sharon Klein
1 year ago
I am currently seeing Christina for my shoulder. I knew her from when my husband had his knee replacement and saw first hand how great she was and knew she would be able to help me. She is very knowledgeable and makes you feel at ease. I would higher recommend Trailside for whatever is ailing you.
Mike Gerz
2 years ago
Amazing treatment by Tri Tran. Had a complex problem and lots of pain. He diagnosed right away what the problem is and helped to establish an exercise routine to fix the issue.
Michelle Adams
2 years ago
I can't say enough how helpful & supportive Jacky has been, while working with me these past months. I've literally gone from crying in pain, taking mass amounts of pain killers & not being able to do ANYTHING, to now swimming, walking, enjoying my life again & looking forward to the future. I'm so grateful for his help & guidance through the most difficult & painful time of my life. The gals at the front desk are also really great & I wouldn't hesitate to recommend Trailside.
Gordon McGuinness
2 years ago
I have been seeing Tri for the last 6 months for a rotator cuff repair. After surgery and six anchors in my shoulder Tri brought me from no shoulder movement back to full function and back to full duty at work in that 7 months. The surgeon was event impressed with my outcome making the comment “who is your physio”. Highly recommend
Bjay Malish
2 years ago
if it wasn't for trailside physio, Jacky specifically, id probably still be out injured. I went there week after week consistency meeting with Jacky and I have no regrets. We both even agreed that for my particular injury, I managed to make strengthen and heal faster then normal which says a lot about them. big thanks
J Miller
2 years ago
I’ve been going here for years; post knee op, back, hamstring and shoulder injuries. Each therapist I have utilized has provided a great effective treatment plan. Thanks guys.
Branch Archer
2 years ago
My PT is Megan Notting, and she has helped me through two injuries related to triathlon training. The first was an IT band issue, and the second was runner's knee. Both times, Megan has cheerfully helped me to understand the root cause of the injury and to manage symptoms. She outlined adaptations to make in my training plan to reach my race goals, and walked me through strength training and stretching exercises that eased the pain and solved the root cause of the issue. Most importantly, Megan helped me feel optimistic along the way that I could conquer the problem, and she continues to support me through detailed email follow-ups. I can't recommend her more! GOATed
Koh Wan Yi
2 years ago
I worked with Ben Chang for multiple sessions over a period of 3 months and was able to see significant improvement. Ben had a structured recovery plan that balanced both strength and stability. I really appreciate how far I’ve come since I first started my sessions! Thank you!
Krista Cassidy
2 years ago
I’ve been seeing Christina Smith for a few months and she has been amazing! I was going to a different physio clinic before and didn’t feel like it was really doing anything. Since switching, I’m finally seeing and feeling progress. She actually has me doing exercises instead of just hooking me up to machines. 10/10 recommend!
Neal Nakano
2 years ago
Been going for a few years now. Knee, shoulder and back. Highly recommend Tri.
Rosann Janis
2 years ago
My husband has been getting physio treatments with Christina Smith.
He finds her encouraging and sensitive to his challenges as he is recovering from knee replacement surgery. Would highly recommend Traiside.
He finds her encouraging and sensitive to his challenges as he is recovering from knee replacement surgery. Would highly recommend Traiside.
Tony Tanti
3 years ago
I am incredibly grateful for the exceptional care and expertise provided by Christina in treating my elbow tendinitis. Her personalized approach, deep understanding of the condition, and effective therapeutic techniques not only alleviated my pain but also empowered me with valuable exercises for long-term recovery. Christina's commitment to my well-being and the positive results I experienced make me wholeheartedly recommend services to anyone seeking top-notch physiotherapy.