Trailside Physiotherapy – Port-Coquitlam
Trailside Physio in Port Coquitlam has a team of expert physiotherapists who live active lives and understand the value of natural movement. We are located on the second floor of the Port Coquitlam Community Centre, above the main reception area, in this stunning state of the art facility.
With areas of specialty in orthopedics, sports, and ergonomics. We focus on creating tailored treatment plans to improve your overall health and mobility. With floor-to-ceiling windows offering mountain views while you rehabilitate that nagging injury, why wait? – book now to get back to moving freely!



Our Location
Address: 2150 Wilson Ave, Port Coquitlam, BC (Suite #227)
Phone Number: (604) 941-8115
Hours:
Tuesday 1:00 pm–8:00 pm
Wednesday 7:00 am–8:00 pm
Thursday 1:00 pm–7:00 pm
Friday 7:00 am–7:00 pm
Saturday – Closed
Sunday – Closed
Monday – Hours coming soon!
Trailside Physio Services Offered in Poco
At Trailside Physio, we value the benefits of movement and rehabilitation to restore your health and well-being. Our physiotherapy services are tailored to meet your unique needs, providing effective treatment for pain relief, injury recovery, and overall physical improvement
- Concussion management
- Post-surgical rehab
- Chronic and acute orthopedic injury treatment
- Functional Movement
- Worksafe claims
- ICBC Physiotherapy
- Sport-specific return to play assessment and planning
- Acupuncture
- IMS (dry needling)
Our Therapists
Trailside’s team of experienced therapists are dedicated to your recovery. Our diverse skills allow us to provide comprehensive care tailored to your needs. We are committed to keeping you active and pain-free, and making sure you can get back to sports, work, and daily life.
FAQs
Where is the Trailside Physio Port Coquitlam located?
The Port Coquitlam Community Centre is home to our third and newest location at 2150 Wilson Avenue, suite 227. We are situated on level 2 directly above the Main Reception Area. Take the West elevator to level 2 from the free underground parking and you will find our entrance beside the upper-level fitness centre. As a bonus, while you get to work on your rehabilitation, you will enjoy a view of both Eagle Mountain and Burke Mountain from the floor-to-ceiling windows.
When can I book an appointment at Trailside Physio-Poco?
We are currently offering physiotherapy services 4 days a week (Tuesday, Wednesday, Thursday, and Friday) in our Port Coquitlam clinic with a variety of morning and evening shifts to suit your needs.. While we look forward to expanding these hours soon, our Coquitlam clinic is close by and open 6 days a week. If we cannot accommodate you in Poco we will happily try to do so in our Coquitlam clinic which is less than a 10 minute drive from here!
How can I book an appointment?
Please call us at 604-941-8115 or email us at info_poco@trailsidephysio.com and we will gladly book you an appointment. You can also find an online booking link here for all of our locations: Click Here to Book Now
What injuries do your therapists treat?
Movement-based rehabilitation is our focus. Ensuring sports injuries are assessed by a well-qualified professional at Trailside Physio ahead of returning to play is key for achieving optimum performance in your sport. As supporters of Port Coquitlam Minor Hockey and the Port Coquitlam Saints Lacrosse program, we are well versed in doing just that! While we have experience in treating a variety of sports injuries, we are also fully equipped to assist in the rehabilitation of many other ailments such as ligament tears and dislocations, chronic neck and back pain, stroke recovery, impaired balance, and dizziness, re-building strength and movement after surgery and much more.
What Our Clients Say
They’re a great bunch, professional, supportive, and always up for a laugh. If you’re looking for a place where they truly care, know their stuff, and somehow make physio almost enjoyable, Trailside is it.
With Christina’s encouragement over the past year, I’ve been able to stay consistent with my physiotherapy sessions. I’ve made progress beyond what I ever expected and have been amazed by the positive impact it’s had on my everyday life. With continued physiotherapy, I look forward to building more strength, improving my mobility, and enjoying an even greater quality of life.
I have been seeing Christina now for a few years, and she always gets me back out on the road, no matter if it's as simple as a sore quad or more serious like a strained calf. Her no-b.s. approach to diagnosing and coming up with a realistic recovery plan is exactly what I look for in someone that takes their profession as seriously as I take my hobby. A big thank you to Trailside for not only keeping me running but also always treating me as a star athlete and not just another aging old guy trying to keep pace.
When Christina’s away, Jason steps in, and he’s just as wonderful, offering a diverse and effective exercise program that keeps things dynamic. The front desk ladies are so friendly and welcoming, making every visit a pleasure. Plus, the facility is practically brand new and spotlessly clean, creating a fresh and comfortable environment. Trailside Physio is a top-tier clinic with a warm, supportive vibe, and I wholeheartedly recommend Christina and the team to anyone looking to get back on their feet!
Where do I begin? I used to play semi-professional soccer and am also an avid snowboarder, so staying active is really important to me. Over the years, I’ve struggled with chronic injuries that affected my ability to run and enjoy exercise. Jason helped me recover from a pulled hamstring and weakness in my rectus femoris muscles. Now, just over two months later, I’m back to running pain-free, something I honestly didn’t think would be possible this soon.
Jason also worked with my wife to address her back pain and significantly improve her mobility. We both genuinely enjoyed every session with him. What stood out the most was how much he truly cared about his patients. He took the time to explain the what, the why, and the how behind every exercise and treatment plan, which helped us stay motivated and confident in the process.
If you're dealing with any sports-related injuries or mobility issues, I highly recommend booking with Jason. His knowledge, care, and professionalism are second to none.
Jordan took the time to thoroughly assess my knee injury, asking detailed questions about my pain, history, and daily activities. The initial consultation was incredibly thorough, and I appreciated how he explained everything clearly, from the diagnosis to the treatment plan. It was clear that he had a deep understanding of knee injuries, and I felt confident in his ability to help.
The treatment sessions were tailored to my specific needs, focusing on exercises to strengthen the muscles around my knee and improve mobility. Jordan provided hands-on therapy, incorporating techniques like manual manipulation and stretching, which significantly reduced my pain and discomfort.
What really stood out to me was his approach to long-term recovery. Not only did he address my immediate symptoms, but he also gave me practical advice on how to prevent future injuries and maintain my knee health.
I highly recommend Jordan to anyone dealing with a knee injury. The personalized care and attention to detail truly made a difference in my recovery!
Her sessions are well thought out largely in part both to the dedication to her craft but also to the fact she really cares about her clients. These qualities have shown through in every session we have had.
Whether it be sports, WCB or any other way we injure ourselves, do yourself a huge favour and contact Christina to look after your care. You will be a healthier and better person for it.
Warmest Regards,
Tiff Tonn
It has been 4 weeks working with Christina and I am pain free for the first time in a long, long time.
Her assessment was more in depth than I’d had previously and the exercises she assigned me to do at home were super effective.
I made sure to do my homework daily and have seen better results than I thought possible.
I cannot rate my experience here high enough. 10 out of 5 stars!

We highly recommend Christina Smith who is very knowledgeable and such a pleasure to work with.
would recommend him any time. l would not consider going to another physiotherapist. l am a long time patient. Great clinic!
