How to Stay Injury Free at the Gym
How to Stay Injury Free at the Gym The gym is supposed to be the place we go to get stronger and keep our bodies healthy. But sometimes the gym can be the place where injuries occur, either in a single moment or slowly over time. Following a few simple tips can help to keep […]
Trailside Physio Sponsors TORCA
The Tri-Cities Off Road Cycling Association is a group of dedicated individuals who are working to grow the sport of mountain biking. These wonderful friends of the sport have been engaged in trail maintenance, building relationships with land owners and organizing events. They have been successful in growing our network of trails and in growing our […]
Vestibular Disorders and Rehabilitation By Antonio Zenone
Vestibular Disorders and Rehabilitation Dizziness…it can mean many different things to many different people. Is it light-headedness, floating, swaying, imbalance, rocking or spinning (better known as vertigo)? Your definition of dizziness can help your doctor and/or physiotherapist determine what the cause of it is. Causes are many, and may include, but are not limited to, […]
ABOUT TRAILSIDE PHYSIO
Movement is everything.
Normal, efficient and pain-free movement is the key ingredient to enjoying your sport, your work or simply your busy life.
“Physiotherapy is a healthcare profession dedicated to working with people to identify and maximize their ability to move and function throughout their lifespan.” ~Physiotherapy Association of British Columbia
Every Trailside therapist leads an active life and understands the importance and value of natural movement. Each have gone beyond university training in physiotherapy, chiropractic therapy, and massage therapy, and continued their studies in areas such as orthopedics, sports, movement, ergonomics, acupuncture, Active Release Therapy and Graston Technique, just to name a few.
We pride ourselves on our thorough assessments. Our evaluations guide our treatment plans, while keeping your lifestyle in mind. We go beyond healing today’s injury and set goals to improve your overall health and movement for the future.
Our therapists are therapists wherever they go. In the clinic or out, our knowledge and skills go with us and keep us moving in our daily lives. “Trailside Physio” is our name, because we’re the therapists you find in the clinic, on the sidelines, and on the trail side.
- Active Release Technique® (ART®)
- Chiropractic Therapy
- Graston Technique
- Joint Manipulation
- Manual Therapy
- Massage Therapy
- Orthopedic Therapy
- Soft Tissue Release
- Sports Event Coverage
- Sports Injury: Rehabilitation and Performance
- Vestibular Rehabilitation
Trailside Physio values our active community. Our therapists share their education and experience by regularly donating their time and expertise to teams and organizations across Canada. We believe in working outside the clinic to support our community with the skills and knowledge it needs to keep on moving.
We have provided our services and support to teams and organizations including:
New Westminster Hyack Football, Terry Fox Football, Coquitlam Express Hockey, Adanacs Lacrosse, Salmonbellies Lacrosse, Stealth Lacrosse, United Rugby, Wheel to Heal, TORCA, Suburban Rush, Kick for a Cure, Canadian Ski Patrol, the Canadian Mountain Biking Instructor Certification.