Trailside Physiotherapy – New Westminster
Trailside Physio in New Westminster has a team which includes expert physiotherapists, experienced Chiropractic Care and Kinesiology. Our team also live active lives and understand the value of natural movement. We are located on the third floor of the professional building at 522 Seventh St in Uptown New Westminster, conveniently located close to Royal City Centre and many transit options.
Our established clinic has been here for over 20 years with areas of specialty in orthopedics, sports, and ergonomics. We focus on creating tailored treatment plans to improve your overall health and mobility. Enjoy our open concept gym with large windows offering beautiful natural light while you rehabilitate that nagging injury, why wait? – book now to get back to moving freely!
Our Location
Address: 522 Seventh St. New Westminster
Phone Number: (604) 522-6319
Hours:
Monday 7am – 7pm
Tuesday 7am – 7pm
Wednesday 7am – 7pm
Thursday 7am – 7pm
Friday 7am – 7pm
Saturday 7am-12:30pm
Sunday Closed
Trailside Physio Services Offered in New Westminster
At Trailside Physio, we value the benefits of movement and rehabilitation to restore your health and well-being. Our physiotherapy services are tailored to meet your unique needs, providing effective treatment for pain relief, injury recovery, and overall physical improvement
- Sport-specific return to play assessment and planning
- Running injury assessment and management
- Concussion management
- Post-surgical rehab
- Chronic and acute orthopedic injury treatment
- Worksafe claims
- ICBC Physiotherapy and Kinesiology services
- Vestibular rehab
Our Therapists
Trailside’s team of experienced therapists are dedicated to your recovery. Our diverse skills allow us to provide comprehensive care tailored to your needs. We are committed to keeping you active and pain-free, and making sure you can get back to sports, work, and daily life.
Amanda Zarachuk,
Physiotherapist
Megan Notting,
Physiotherapist
Tri Tran,
Physiotherapist
Jay Quan,
Physiotherapist
Kevin Lunnie,
Doctor of Chiropractic
Antonio Zenone,
Physiotherapist
Gurjeet Kainth,
Kinesiologist
Jordan Hum,
Physiotherapist
FAQs
Where is the Trailside Physio New Westminster located?
The New Westminster Trailside Physiotherapy clinic is the original location started by the company over 20 years ago. The clinic is located on the 3rd floor of 522 Seventh Street in suite #370. There is free parking behind the building for all patrons of Trailside, just go up the ramp off of Seventh street and look for the signs. You will have to walk around front to access the building or you may find convenient meter pay parking right in front of the building. Follow the stairs up or take the elevator up to the 3rd floor. As a bonus, while you get to work on your rehabilitation, you will enjoy a view of uptown New Westminster and the busy intersection of 7th st. and 6th ave.
When can I book an appointment at Trailside Physio-New Westminster?
We are currently offering services 6 days a week (Monday through Saturday) in our New Westminster clinic. If we cannot accommodate you in New Westminster, we will happily try to do so in our Coquitlam and Port Coquitlam clinics.
How can I book an appointment?
You can find an online booking link here for all of our locations: Click Here to Book Now. Don’t see an appointment that suits you online or have more questions? Please call us at 604-522-6319 or email us at info_nw@trailsidephysio.com and we will do our very best to help you!.
What injuries do your therapists treat?
Movement-based rehabilitation is our focus. Ensuring sports injuries are assessed by a well-qualified professional at Trailside Physio ahead of returning to play is key for achieving optimum performance in your sport. As supporters of the New Westminster Hyacks and the New Westminster Royals programs, we are well versed in doing just that! While we have experience in treating a variety of sports injuries, we are also fully equipped to assist in the rehabilitation of many other ailments such as ligament tears and dislocations, chronic neck and back pain, stroke recovery, impaired balance, and dizziness, re-building strength and movement after surgery and much more. There are far too many ailments and injuries to list! Call us and we will guide you to the right person to get you on the road to recovery!
What Our Clients Say
Cindy, the receptionist had horrible customer service. I came in a few minutes before my scheduled appointment, and Cindy was just about to make a phone call to someone. She acknowledged me with a "Hi", then continued to talk on the phone for the next 7 minutes. I waited in the seating area, and when she finished her call, she again acknowledged me with a "Hi." Immediately right after, her personal cell phone rang, and she picked it up. Without saying a word to me, she left her desk and proceeded to the back of the room to continue her conversation. There was no "I'll be right with you," "I'm sorry about the wait," nothing. I continued waiting in the seating area for another 10 minutes, but there was no sign of her returning. By now, I've already spent ONE-THIRD of my 45-minute session just waiting. I decided to get the attention of a physiotherapist that happened to be nearby to get help. The physiotherapist was apologetic, but Cindy's customer service ruined my experience there. She failed to communicate with me, she failed to communicate to my physiotherapist that I arrived, and she failed to manage her priorities at work. Why did Cindy not attend to the customer that was in front of her, and pick up a call from her personal cell phone instead? Why did Cindy think it was okay to leave me in the waiting area without any explanation, and waste 15 minutes of my session just waiting?
I recommend this tri’s physio to anyone that has injuries. Wonderful experience and gives you the right exercises you need.
Had the most random injury ever and partially tore a tendon in my middle finger. My finger could not be straightened(first photo). Ended up going to Trailside Physio and working with Amanda on getting it back to normal.The treatment seemed weird at first but Amanda knew exactly what she was doing and months later my finger is back to normal (second photo)I'd definitely recommend meeting with Amanda and Trailside Physio for anyone looking for physio treatment.
I am so happy with this clinic and the service that I received at an emergency moments notice from Megan as well as the receptionist they were really exceptional, and I look forward to visiting again on the regular basis. Thank you so much
When initially told I would require surgery for a herniated disk, Tri’s physio program, patience and thoughtful attention put me on a path to recovery! I’m no longer in need of surgery and can get back to the physical activity I was once restricted from. Very grateful for his attention to detail and constant motivation! 10/10 would recommend!
I came to Trailside as a part of the Rapid Access Low Back Pain Clinic pilot and I was so happy that I did! I came for my low back pain after battling with a bulging disc and the associated pain for months. The physio I had seen before coming to Tri would stick a tens machine on me and then walk away, claiming that as "treatment", so I was a little annoyed with "physio" going into it in the first place. Tri was different though...he knows what he's doing, knows how to effectively treat people, and does it all with great energy and a huge smile. The exercises he prescribed were challenging and very effective. I would 100% recommend the New West Trailside and Tri to anyone. Give that man a raise!
Tri Tran is an exceptional physiotherapist! I visited him for a lower back injury and had an amazing experience. Tri is incredibly kind and skilled at making you feel comfortable throughout the sessions. Every visit left me feeling better, and I learned some great stretches for pain relief. Don't hesitate to visit him. Thank you, Tri, for your expertise and care!
After a sports-related achilles tear, a good friend referred me to Trailside Physio. From the get-go, I was so impressed with the care, friendliness, and follow-up I received from the therapists and the staff. Francisco and Christina were exceptional, both from a knowledge and application standpoint. They took the time to pinpoint the issue(s), monitor my progress, and build a gradual recovery plan over a few months to literally get me back on my feet and training daily. It's a two-way street and one has to put the work in between sessions - there are no shortcuts - but I was both surprised and grateful with how well the rehabilitation went, and with minimal residue from the injury. Even with secondary complications they worked to strengthen my core, flexibility, and training technique to reduce further stress. This is not a place to go through the motions - they will challenge you based on abilities, but that's because they care! Highly recommend!!
After not so pleasant past experiences with other physiotherapy clinics, I was reluctant to seek physiotherapy treatment. However, a health care professional I totally respect and trust recommended I see a physiotherapist and I found my way to Trailside Physio. I’m so glad I did. This clinic is very welcoming and the physiotherapist I see, Amanda, is truly phenomenal at her job. There was noticeable improvement after just the first few treatments. Amanda is an excellent physical therapist and a super nice person. She puts the patients at ease so they can relax and truly benefit from the treatment and follow her advice. It’s refreshing to be able to speak openly with your therapist about any mobility issues. All physiotherapy clinics are not the same. Trailside Phsyio stands out as a clinic with exceptional staff who truly and sincerely put the patient first to help them achieve their goals.UPDATE:On the occasions when I was not available to book an appointment the days Amanda is working, I booked with Megan. I was equally impressed with how phenomenal Megan is at what she does. Another excellent physical therapist and super nice person who is so easy to talk with about any mobility issues. The physiotherapists at Trailside have helped me immensely and I am so grateful. It’s nice to be able to receive such amazing treatment from multiple physiotherapists at this clinic so there is flexibility when I go to book appointments and can visit on whatever day is convenient for me.
Great little physio place. I am going for hernia and groin rehab, feeling stronger every week. I get new comprehensive exercises to do and after battling my injuries for years with different physiotherapists around the city I finally feel like I’m making good progress.
I was looking for a Physiotherapist to help me with migraines.I did some research, as well a friend recommended Trailside, so I reached out to them via email to ask about direct billing, which they do for my benefits. So, I booked an appointment, requesting dry needling.Today I met with Antonio. I was greeted by the front desk, and Antonio then came out to greet me. For health and safety, you do need to wear a mask, and you're asked to wash your hands.We went into the room, and his demeanor was friendly, and engaging. He asked thorough and appropriate questions, including interests and hobbies. We discussed my migraines and health issues, and then discussed a treatment plan, and goal.I recieved dry needling, which he was really good at doing and I got some immediate relief. During it, he kept asking how I was doing and genuinely wanted me to be ok.I work in Healthcare, so I'm extra particular about my health providers. Antonio impressed me, I feel comfortable with him, I feel supported and heard, and I know I'm in good hands.I'm looking forward to working with him long term in my goals!It should be mentioned that the other staff present were friendly as well.Really solid, positive place.I strongly recommend them.
Christina was so knowledgeable and was very fun to work with. She really made my "homework" exercises realistic to what I was able to achieve at home. The space is well organized and clean. Definitely would recommend.
Brendan at the Port Coquitlam office is awesome! He's kind, caring, knowledgeable and super effective at what he does. The team is great. I always enjoy going!!! Thanks team!!!
Jordan is amazing at what he does! I am very pleased with my experience and would recommend anyone to trailside physio. Jordan knows his stuff and is very good at explaining in depth injuries and the reason for pain after injury. He is also very quick at getting back to emails even on his days off! Very impressed and would go back if I ever had another injury or needed physio
Brendan was great and helped me get over the discomfort I had in my shoulders and knees. The facilities were nice and I’d come back here again if I ever needed to. (I hope I don’t need to though)
I suffered two separate knee incidences. Both on the same knee, both were a torn miniscus type of problem. Brendan Brauer was so incredibly helpful. I was very nervous and scared. He made me feel so safe and secure. He gave me the exercises, confidence and support for a quick and full recovery . This summer I went to Europe and had so much walking to do (12.5 km one day!). I sure appreciated Brendan then. When I was injured I feared I would never be able to walk without pain again. Thanks to him, I am pain free (but still do my exercises occasionally to ensure strength and mobility). Thanks Brendan. Your caring and expertise are so appreciated and valued.
I have been dealing with hip pain for over a year. I have been to 2 other physio therapists to get it under control and have had no success.It has been 4 weeks working with Christina and I am pain free for the first time in a long, long time.Her assessment was more in depth than I’d had previously and the exercises she assigned me to do at home were super effective.I made sure to do my homework daily and have seen better results than I thought possible.I cannot rate my experience here high enough. 10 out of 5 stars!
When a rotator cuff injury made simple movements an issue, my Doctor recommended Physio. Thanks to Ben (PoCo location) I now have much more of an understanding and more importantly much more range of movement! Ben is so thorough, so knowledgeable and an all round great guy! The ambience is far from clinical and boasts a picturesque view. The staff I’ve dealt with have all been super and went out of their way to coordinate through my benefits plan. I would highly recommend this location and especially Ben!
I have attended Trailside Physio for a few years now. I started first with the owner Francisco for my knee replacement physio and he was very helpful and knowledgeable. The following year I saw Brendan for my hip replacement and later a foot issue. Brendan was wonderful with suggesting exercises and even sending me emails detailing the exercises. From the minute I walk in, i am greeted warmly by their receptionist, then Brendan is smiling and friendly, and whenever Francisco is there he comes over to ask how i am doing. Everyone I have worked with there has been very warm and welcoming, I have always felt they are sincerely interested and concerned with my recovery. I would not hesitate to refer a friend to this wonderful location.
My experience with Christina Smith at Trailside was impeccable, I can't recommend her highly enough. After suffering an intercostal muscle tear in my ribs, and with an annual golf trip only three weeks away, things were not looking good when I arrived for the first day of physio at Trailside. But with Christina's expertise, encouragement and planning, I was able to make it back on the course in record time and I'm happy to report I have not experienced a single setback along the way. Thank you, Christina! You are a pro.
I’m a college athlete and Brendan worked with me through the end of my return to sport process after ACL surgery. He was very friendly, knowledgeable and a great physio to work with. He challenged me when I needed to be pushed and reassured me when I needed the mental confidence dealing with my first major injury and surgery recovery. I was cleared at 9 months post op and currently back to sport with no issues as of yet. Definitely recommend.
A Google User
20:46 09 Aug 24
I’m a college athlete and Brendan worked with me through the end of my return to sport process after ACL surgery. He was very friendly, knowledgeable and a great physio to work with. He challenged me when I needed to be pushed and reassured me when I needed the mental confidence dealing with my first major injury and surgery recovery. I was cleared at 9 months post op and currently back to sport with no issues as of yet. Definitely recommend.
The Port Coquitlam rec center location is fantastic. It's bright, modern and all of the equipment is new. The staff are a friendly and the communication about appointments is clear.We highly recommend Christina Smith who is very knowledgeable and such a pleasure to work with.
I can’t recommend Christina Smith at Trailside Physiotherapy enough! After seeing multiple physiotherapists and chiropractors for my work-related back injury with no results, Christina is the only one who has provided effective treatment. Her expertise and personalized approach has made all the difference in my recovery. Thank you, Christina!
Had a great experience at Trailside Physio with Ben Chang. He quickly identified the source of my complaints and the exercises we worked on made a huge difference in my ability to enjoy sports and exercise! Hope I don't need it again, but when I do, I'll be back to see Ben.
I went to Brendan Brauer at Trailside Physio for help with an injury from snowboarding. Brendan did a fantastic job diagnosing the injury and creating a rehab plan that worked for me. Would highly recommend. I will be back for any other physio needs!
This place is awesome! Francisco got me in 2 days after tearing my acl and introduced me to Christina who has been helping me rehab, and is always available for any questions I have. Would highly recommend Trailside, amazing team!
From the front counter to the therapist it has been a great experience Jordan has really helped me in getting my knee moving after replacement, I would highly recommend Trailside
Excellent physio clinic. Super clean, high-end equipment with a helpful front desk. Highly recommend Christina Smith as a physio for any injury you might have. She’s super attentive, kind and knowledgeable.
My GP referred me for physio when I was experiencing sciatica pain. I saw Ben, who was excellent. He helped me greatly decrease the incidence and degree of pain. The clinic itself is very well run and convenient being located in PCCC. Highly recommend.
My first contact with Trailside was with the owner Francisco who then took the time to ensure that I was placed with the right physiotherapist. He recommended Brendan Brauer and I cannot say enough good things about him. I require long term physio with my condition and he ensures that I continue to be challenged, gain strength and is very creative with the tools he has. He always ensures that I am safe, listens to concerns, is kind and has been a great addition to my rehab team. I would definitely recommend Brendan and Trailside Physiotherapy.
Trailside is a place full of professionals, I highly recommend. Ben helped me a lot with the issue I had on my ankle. I can walk without pain now. Thank you
Excellent experience at Trailside Physiotherapy in the PoCo Community Centre! Ben was my physiotherapist at this location for a knee injury. He figured out right away what was wrong with my knee, did some manual manipulation on it and had me do some exercises onsite. He also provided me with exercises to do at home. After a few visits, my knee was back to normal. They have a fantastic facility at this location - clean, roomy and great exercise equipment (it's right beside the fitness centre) and there's tons of parking under the community centre. Highly recommended!
Brendan Brauer is extremely knowledgeable, answered all my question. He is very social and personable , but very professional. lwould recommend him any time. l would not consider going to another physiotherapist. l am a long time patient. Great clinic!
Christina Smith is, hands down, the best physiotherapist I’ve ever had. Slipped disc in my back fully recovered in 10 weeks, despite a 2 week set-back of my own doing. She has a special attention to detail and a knack for designing the perfect workout and rehab program for my specific needs. She felt like my coach, coaching me to strengthen my body and recover, because all she wants is for you to recover.
I highly recommend Brendan Brauer at this clinic, he’s attentive, patient and extremely knowledgeable with all pain related concerns.
I cannot say enough about the amazing level of care and detail Christina puts into every session with my son. He has dreams of pursuing hockey to a high level and she has been professional and realistic with his return to play progress, helping my son understand why a rush back to play is not always a good thing. I am grateful we have found Christina and the team at Trailside PoCo and never hesitate to tell everyone that is looking, this is the place to go!
Christine's been amazing. I feel like it was a bit of two steps forward then a step back followed by 3 steps forward. We're making great progress and sustainable changes that make my life so much more functional.
Christina is amazing, I love that they have 6:30am start times so I am not late for work. She really motivates me to push myself.
Trailside Physio has been a life saver! After being in a car accident five years ago, I've had nothing but amazing care from their physiotherapists. This is a brand new built for purpose facility. Extremely cleanly with very friendly office receptionists too! I would highly recommend paying them a visit! Ask for Christina! You will not be disappointed and your body will thank you for it.
