Trailside Physiotherapy – Coquitlam
Trailside Physio in Coquitlam has a team of expert physiotherapists who live active lives and understand the value of natural movement. We are located inside Westwood Mall, adjacent to both Superstore and Planet Fitness.
With areas of specialty in orthopedics, sports, and ergonomics. We focus on creating tailored treatment plans to improve your overall health and mobility.
Our Location
Address: #144 – 3000 Lougheed Hwy, Coquitlam
Phone Number: (604) 464-5788
Hours:
Monday 7am-7pm
Tuesday 7am -7pm
Wednesday 7am -7pm
Thursday 7am -7pm
Friday 7am – 7pm
Saturday 7:30am-1pm
Sunday Closed
Trailside Physio Services Offered in Coquitlam
At Trailside Physio, we value the benefits of movement and rehabilitation to restore your health and well-being. Our physiotherapy services are tailored to meet your unique needs, providing effective treatment for pain relief, injury recovery, and overall physical improvement
- Vestibular rehab
- Concussion management
- Post-surgical rehab
- Chronic and acute orthopedic injury treatment
- Worksafe claims
- ICBC Physiotherapy and Kinesiology services
- Sport-specific return to play assessment and planning
- Running injury assessment and management
- Acupuncture
- IMS (dry needling)
- Treatment of various neurological conditions
Our Therapists
Trailside’s team of experienced therapists are dedicated to your recovery. Our diverse skills allow us to provide comprehensive care tailored to your needs. We are committed to keeping you active and pain-free, and making sure you can get back to sports, work, and daily life.
FAQs
Where is the Trailside Physio Coquitlam located?
The Coquitlam Trailside Physiotherapy location is the second location of the company and has been open to the public for 17 years. The clinic is located inside Westwood Mall in between Superstore and Planet Fitness. The clinic is accessibility-friendly and there is also free parking in the front lot along Lougheed Highway, and the backlot along Christmas Way.
When can I book an appointment at Trailside Physio Coquitlam?
We are currently offering physiotherapy services 6 days a week (Monday through Saturday) in our Coquitlam clinic. If we cannot accommodate you in Coqutilam, we will happily try to do so in our Port Coquitlam and New Westminster clinics.
How can I book an appointment?
Please call us at 604-464-5788 or email us at info_coq@trailsidephysio.com and we will gladly book you an appointment. You can also find an online booking link here for all of our locations: Click Here to Book Now
What injuries do your therapists treat?
Movement-based rehabilitation is our focus. Ensuring sports injuries are assessed by a well-qualified professional at Trailside Physio ahead of returning to play is key for achieving optimum performance in your sport. As supporters of TORCA, the Kamino Running Group, and the Port Coquitlam Saints among many other programs, we are well versed in treating athletes of all types! While we have experience in treating a variety of sports injuries, we are also fully equipped to assist in the rehabilitation of many other ailments such as ligament tears and dislocations, chronic neck and back pain, stroke recovery, impaired balance, and dizziness, re-building strength and movement after surgery and much more.
What Our Clients Say
Alejandro Dumas
01:17 05 Dec 25
I’ve visited Trailside Physio a few times, and most recently I’ve been working with Jacky Shen — I have nothing but great things to say about my experience. I came in with persistent neck issues, and thanks to Jacky’s expertise, that problem has completely disappeared. During my recovery, I also injured my shoulder during training, and he’s helped me rehabilitate that as well. His care and professionalism have made a huge difference. I highly recommend him and Trailside Physio!
calico012
12:47 20 Nov 25
Trailside physio is the best physiotherapy I’ve had! I was lucky enough to work with Tri who is not only very knowledgeable and professional, but also extremely personable and easy to talk to. The fact that they have multiple locations was also a big plus as it was very easy to switch me from the New Westminster location to the Coquitlam location when the Coquitlam location became more convenient for me. 10/10 would recommend to anyone of all ages.
Erin Garcia
18:46 18 Nov 25
I started getting physiotherapy treatment fromChristina Smith after a car accident. She is an excellent physiotherapist. She listens well and each session is tailored to the specific needs of that day. She is a wizard with the needles! My neck muscles had not felt so good in ages! She also has a great schedule that accommodates professionals! I had 6:30am sessions before work. Great way to start my day. Highly recommend! You are I great hands with Christina!
Jill
23:09 06 Nov 25
I started seeing Christina Smith after a sports injury over three years ago and she had me back up and running within weeks! I continue to see Christina with any minor flare ups and she is always the most professional, kind and knowledgeable therapist I have been to. The entire staff and facilities at Trailside are amazing and the ease and convenience of booking online is super helpful. Highly recommend!!
Virginia Giasson
00:28 04 Nov 25
I have had the pleasure of Christina as my physiotherapist for a number of years. She is professional, thorough and has helped me through a myriad of injuries. She always has my back and in the last couple of years has been doing IMS for a couple of pesky problems. I walk into her office in pain and I’m bouncing with relief on the way out! She is not only an amazing therapist but also an amazing human being. You can’t do better than Christina! And it’s also true - if you do your exercises — the process will work 😊
Rob Milne
17:23 01 Nov 25
Over the years I’ve had the fortune/ misfortune to attend Trailside physio (Lots of injuries).They’ve always been able to get me up and moving again!
Most recently I have been dealing with frozen shoulder and have been under treatment by Christina Smith. She been great helping me recover, her minute changes of angles and arm position has me well on my way to recovering.
I highly recommend Christina and the crew at Trailside!
Rob
Most recently I have been dealing with frozen shoulder and have been under treatment by Christina Smith. She been great helping me recover, her minute changes of angles and arm position has me well on my way to recovering.
I highly recommend Christina and the crew at Trailside!
Rob
Cindy Williams
15:47 01 Nov 25
Christina Smith is an outstanding physio. I have been going to her for years for a multitude of issues and she has helped me recover quickly and back to enjoying my activities.
Danny Edgecombe
21:35 18 Sep 25
After a rear end car accident I went to Trailside as recommended by my brother. Christina took good care of me. I was there for over 4 months. I meet other clients because of the regular on going schedule I had. We created this very fun, interactive friendship over those months. When Christina wasn’t available others at Trailside who already knew me because of how long I had been going picked up where I was at in my rehab and we had a great time. I got fixed up and it was sad leaving as I was getting used to the routine and Trailside was a real blessing to me.
Jennifer White
16:23 08 Aug 25
Had never done physio until rupturing my Achilles mid forties - was so fortunate to be set up at trailside with Christina! So knowledgeable and made the recovery better than expected. Eight months post injury it is stronger than this time last year. Would give more than five stars if Google allowed!
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Ivan Zheng
22:33 05 Aug 25
After sustaining a lower back injury, I had the pleasure of working with Tri as my primary physiotherapist over the course of two months. Wanting to recover as quickly (and properly) as possible, I asked him a LOT of questions: about the mechanics of my injury, the purpose behind each exercise, how to fine-tune my form, and more. Tri always seemed to have an answer. He broke down complex ideas into clear, simple explanations, often connecting seemingly unrelated systems in a way that made it easy for me to understand. I was genuinely impressed by his depth of knowledge.
That said, he definitely didn’t go easy on me! Some of the exercises were pretty tough, but they were always tailored to my needs, and the hard work paid off. I’m now actually more fit and mobile than I was before the injury. Me and my newfound six-pack are incredibly grateful for that, ha! But more importantly, I’ve learned exercises and stretches I’ll likely continue doing for the rest of my life—habits that I know will pay off for my physical health down the line.
Overall, I think Tri is knowledgeable, charismatic, and easy to talk to. This clinic is lucky to have him, and I’d highly recommend him to anyone on the road to recovery.
I also want to give an honourable mention to Jackie, who briefly worked with me and introduced me to an exercise he’d created himself—something I found to be both creative and effective. I imagine it takes a certain level of mastery in the field to come up with something like that.
That said, he definitely didn’t go easy on me! Some of the exercises were pretty tough, but they were always tailored to my needs, and the hard work paid off. I’m now actually more fit and mobile than I was before the injury. Me and my newfound six-pack are incredibly grateful for that, ha! But more importantly, I’ve learned exercises and stretches I’ll likely continue doing for the rest of my life—habits that I know will pay off for my physical health down the line.
Overall, I think Tri is knowledgeable, charismatic, and easy to talk to. This clinic is lucky to have him, and I’d highly recommend him to anyone on the road to recovery.
I also want to give an honourable mention to Jackie, who briefly worked with me and introduced me to an exercise he’d created himself—something I found to be both creative and effective. I imagine it takes a certain level of mastery in the field to come up with something like that.
Don Babineau
17:39 13 Jul 25
I am 67 years old and recently endured total knee replacement surgery. I’ve been active all my life and have had to go through Physio countless times. I’ve never been a huge fan of Physio. In the past I would go to a session and they would electrocute me and then rub gel and do an ultrasound and then I was out the door. My experience at Trailside has been entirely different. They are organized and efficient. I had a great pleasure to work with Christina. She is very supportive and she chooses her words wisely. I hear Christina in my head throughout the day as I’m doing the exercises she has assigned. She is getting me to where I need to be in my recovery. And as important, she provides emotional support as well. This isn’t easy and I have found it slow and more difficult than what I anticipated, but with Christina on my team, I know I’m on the right track. I highly recommend these folks!
Wendi Thomasen
17:46 10 Apr 25
Thank you Dr. Amber for the adjustment today! Dr. Amber's unique and caring adjustments have always kept me moving and feeling better! I'm so happy she has stayed local and is in a convenient location with convenient hours!
Nicky H
18:00 10 Mar 25
Tri is an amazing physio! He is so knowledgeable and personable. He's creative with exercises and really kept me motivated. The prehab I did with Tri really helped my recovery from a total knee replacement and I am so happy with the strength, balance and flexion I have now.
Patti Volk
02:08 27 Feb 25
My most recent experience at Trailside Physio was , as usual, amazing and very helpful. My physiotherapist Tri was knowledgeable, caring, gentle and persuasive when needed. I’ve had Tri as my therapist for many years and he’s always been able to restore my injured self back to baseline all the while doing it with a smile and ensuring my comfort through the process. The front desk staff is always helpful , patient and accommodating with my schedule and friendly upon arrival and departure.
I highly recommend Trailside Physiotherapy for all your physio needs!
I highly recommend Trailside Physiotherapy for all your physio needs!
Dyllan T
04:28 26 Feb 25
I've been going to trailside physio in coquitlam for almost 3 years now to rehab a knee injury. I was referred to Tri Tran, and he has been nothing short of spectacular in terms of getting me back to where I was before my injury. From the moment I crutched my way in there, all the staff were so accommodating, friendly, and you could tell they really cared about helping people. Tri especially is such a knowledgeable, caring dude who really takes care of his patients. I'd recommend trailside, and Tri to anyone recovering/healing any sort of injury in a heartbeat. These guys are top notch therapists. 10/10!
sasha lynne
18:28 24 Feb 25
Tri was an amazing physiotherapist:) I came in with a sprained ankle and he made the recovery pleasant. If you need a physio see Tri he’s a goat.
PhilmerFitness
07:30 23 Feb 25
I've been a patient at Trailside Physiotherapy for a long time now, and I can confidently say this is the place to go for your recovery and rehabilitation needs! I'm currently working with Tri, and my experience with him so far has been exceptional. He always shows compassion and patience with his clients and is incredibly knowledgeable. His expertise and experience, combined with his friendly and supportive approach, make a huge difference in recovery.
Every time I walk in, I’m greeted with a smile by the front desk staff. They are always friendly and welcoming. The clinic is clean, well-equipped, and has a positive atmosphere. Booking appointments is easy, and they always run on time.
As a fitness instructor, athlete, and healthcare worker, I need to take care of my body, and Trailside Physio—along with Tri—has been instrumental in my rehabilitation journey. They continue to provide unmatched service.
Again, I highly recommend Trailside Physio if you're looking for quality care and effective treatment!
Every time I walk in, I’m greeted with a smile by the front desk staff. They are always friendly and welcoming. The clinic is clean, well-equipped, and has a positive atmosphere. Booking appointments is easy, and they always run on time.
As a fitness instructor, athlete, and healthcare worker, I need to take care of my body, and Trailside Physio—along with Tri—has been instrumental in my rehabilitation journey. They continue to provide unmatched service.
Again, I highly recommend Trailside Physio if you're looking for quality care and effective treatment!
Madison C
06:13 23 Feb 25
I have been a long time patient at Trailside and I cannot recommend trailside. Due to a chronic injury, I have been a patient of Tri for over 6 years and not only is the care I receive incredible and has made my life pain free, the staff that work there are incredible people who care about your wellbeing. If you are in need of physio, Trailside is the place to go!
Brian Wormald
03:31 04 Feb 25
Ironically through unfortunate (read stupid) accidents, I have enjoyed the friendly, and professional services of Trailside Physiotherapy. I have been under both Francisco and Christina at different times in their attempts to make me 'whole' again.
And I am more than happy to say both were very successful. They are not only supremely knowlegable, but approach the whole therapy regime with compassion and understanding that some of it is not easy, very uncomfortable pain levels - but all totally necessary. They let you know it's not going to be easy, but you will reap the benefit in a reasonably short time. They lead the way, but the effort is up to you.
I will always use them, in the case that I do stupid things again!
Love the practice!!!!!
And I am more than happy to say both were very successful. They are not only supremely knowlegable, but approach the whole therapy regime with compassion and understanding that some of it is not easy, very uncomfortable pain levels - but all totally necessary. They let you know it's not going to be easy, but you will reap the benefit in a reasonably short time. They lead the way, but the effort is up to you.
I will always use them, in the case that I do stupid things again!
Love the practice!!!!!
Tighe Lefebvre
15:28 24 Jan 25
I have been going to Trailside for the last ten years and seeing Christina for various issues with my shoulder and my knees with the latest being a full left knee replacement. She is amazing to work with and very supportive and understand she knows when to push you to the next goal and she know when to lift you up on the bad days. The staff and center are wonderful and I would highly recommend Christina to anyone needing physio therapy.
Andrew Clark
18:39 23 Jan 25
Such a good clinic. The admin side of booking and paying is easy, clinic is clean and well-equipped, and the Trailside team creates a welcoming environment. My experience has been that the practitioners use a good blend of manual therapies, exercise and modalities. Christina has been my secret weapon for quickly recovering from two injuries. Their PoCo location is also great.
Ken.Sharon Klein
03:38 23 Jan 25
I am currently seeing Christina for my shoulder. I knew her from when my husband had his knee replacement and saw first hand how great she was and knew she would be able to help me. She is very knowledgeable and makes you feel at ease. I would higher recommend Trailside for whatever is ailing you.
Mike Gerz
22:31 01 Dec 24
Amazing treatment by Tri Tran. Had a complex problem and lots of pain. He diagnosed right away what the problem is and helped to establish an exercise routine to fix the issue.
Michelle Adams
23:53 19 Sep 24
I can't say enough how helpful & supportive Jacky has been, while working with me these past months. I've literally gone from crying in pain, taking mass amounts of pain killers & not being able to do ANYTHING, to now swimming, walking, enjoying my life again & looking forward to the future. I'm so grateful for his help & guidance through the most difficult & painful time of my life. The gals at the front desk are also really great & I wouldn't hesitate to recommend Trailside.
Gordon McGuinness
00:19 26 Jul 24
I have been seeing Tri for the last 6 months for a rotator cuff repair. After surgery and six anchors in my shoulder Tri brought me from no shoulder movement back to full function and back to full duty at work in that 7 months. The surgeon was event impressed with my outcome making the comment “who is your physio”. Highly recommend
Bjay Malish
13:32 23 Jul 24
if it wasn't for trailside physio, Jacky specifically, id probably still be out injured. I went there week after week consistency meeting with Jacky and I have no regrets. We both even agreed that for my particular injury, I managed to make strengthen and heal faster then normal which says a lot about them. big thanks
J Miller
07:17 11 Jun 24
I’ve been going here for years; post knee op, back, hamstring and shoulder injuries. Each therapist I have utilized has provided a great effective treatment plan. Thanks guys.
Branch Archer
17:29 02 Jun 24
My PT is Megan Notting, and she has helped me through two injuries related to triathlon training. The first was an IT band issue, and the second was runner's knee. Both times, Megan has cheerfully helped me to understand the root cause of the injury and to manage symptoms. She outlined adaptations to make in my training plan to reach my race goals, and walked me through strength training and stretching exercises that eased the pain and solved the root cause of the issue. Most importantly, Megan helped me feel optimistic along the way that I could conquer the problem, and she continues to support me through detailed email follow-ups. I can't recommend her more! GOATed
Koh Wan Yi
18:23 24 Apr 24
I worked with Ben Chang for multiple sessions over a period of 3 months and was able to see significant improvement. Ben had a structured recovery plan that balanced both strength and stability. I really appreciate how far I’ve come since I first started my sessions! Thank you!
Krista Cassidy
17:18 16 Apr 24
I’ve been seeing Christina Smith for a few months and she has been amazing! I was going to a different physio clinic before and didn’t feel like it was really doing anything. Since switching, I’m finally seeing and feeling progress. She actually has me doing exercises instead of just hooking me up to machines. 10/10 recommend!
Neal Nakano
20:57 13 Apr 24
Been going for a few years now. Knee, shoulder and back. Highly recommend Tri.
Rosann Janis
17:38 20 Jan 24
My husband has been getting physio treatments with Christina Smith.
He finds her encouraging and sensitive to his challenges as he is recovering from knee replacement surgery. Would highly recommend Traiside.
He finds her encouraging and sensitive to his challenges as he is recovering from knee replacement surgery. Would highly recommend Traiside.
Tony Tanti
04:41 02 Dec 23
I am incredibly grateful for the exceptional care and expertise provided by Christina in treating my elbow tendinitis. Her personalized approach, deep understanding of the condition, and effective therapeutic techniques not only alleviated my pain but also empowered me with valuable exercises for long-term recovery. Christina's commitment to my well-being and the positive results I experienced make me wholeheartedly recommend services to anyone seeking top-notch physiotherapy.