Christina and Tamara traveled to Edmonton last weekend to attend a course put on by BikeFit Physio. The course was taught by Murray Tough, a physiotherapist and entrepreneur in the cycling industry. This seminar was both practical and interesting. Immediately, I felt able to offer more effective treatment to cyclists/triathletes who have a complaint that is related to the time they spend cycling. One of the best take-home messages I learned is that aches and pains experienced with cycling are usually correctable with making some adjustments to the set up of one’s bicycle. I also learned that bike fitting is an ongoing process because as a rider’s fitness level, age, and goals evolve, so should their positioning on the bike. Finally, optimal positioning on the bike leads to improved performance. For those of you interested in the course, you can go to http://www.bikefitphysio.com.